Tel: 123-456-7890
Meet your Provider
Dr. Verde began his journey into physical therapy at California State University, Los Angeles, where he built a strong foundation in the medical and therapeutic benefits of exercise. Through the university’s outreach programs, he gained hands-on experience treating community members with conditions ranging from low back pain to stroke, sparking his passion for education and patient care.
He went on to earn his Doctor of Physical Therapy from the University of St. Augustine for Health Sciences, San Marcos, completing rigorous training in anatomy, physiology, and biomechanics. His studies focused on restoring optimal movement and function through evidence-based practice.
Since graduating in December 2021, Dr. Verde has practiced in various settings, including outpatient orthopedics, skilled nursing, acute rehabilitation, and home health, continually refining his skills in assessment and treatment.
Outside of work, he enjoys exploring new restaurants, attending live music events, visiting museums, traveling, snowboarding, cycling, and spending time with friends.
Visit and Contact Information
To see if we accept your Insurance call 834-444-LUNA and request Dr. Reuel Lyle Verde or you can email directly for more information.
Visits and service can also be paid on a cash basis, see rates above.
OUR SERVICES
50 min
100 US dollars
Personalized treatment to improve mobility, reduce pain, and help you return to what you love most
45 min
80 US dollars
45 min
70 US dollars
30 min
60 US dollars
Services
Physical Therapist Evaluation
A Home Health Physical Therapy Evaluation is the first step in creating a personalized care plan tailored to your needs and goals. During this visit, a licensed physical therapist comes to your home to assess your mobility, strength, balance, and overall function within your living space. The therapist also reviews your medical history, identifies safety risks, and recommends strategies or modifications to improve independence. Based on these findings, a customized treatment plan is developed to enhance movement, reduce pain, and promote safety and confidence at home.
Physical Therapy and Wellness Visit
Home Health Physical Therapy Visit
Home Health Physical Therapy provides personalized rehabilitation services in the comfort of your own home. Instead of traveling to a clinic, a licensed physical therapist comes to you—bringing professional, one-on-one care directly to your living space. This setting allows therapy to focus on real-life movements and daily activities that matter most to you, such as walking safely around the house, getting up from bed, or climbing stairs.
Benefits include:
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Convenience and comfort of receiving care at home
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Individualized, one-on-one attention
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Faster progress in functional mobility and independence
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Reduced risk of falls or hospital readmission
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Improved confidence in performing everyday tasks
Stretch Recovery
Stretch Recovery is a specialized session dedicated to improving flexibility, mobility, and overall body performance through personalized, one-on-one assisted stretching. Guided by a licensed physical therapist, each session is tailored to your body’s unique needs—helping to release tension, increase range of motion, and enhance recovery.
Whether you’re an athlete aiming to boost performance, someone seeking relief from stiffness, or simply looking to move and feel better, Stretch Recovery provides a safe, relaxing environment to help you achieve your goals. Every stretch is customized, every movement intentional—leaving you feeling lighter, more balanced, and reenergized.
Benefits include:
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Convenience and comfort of receiving care at home
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Individualized, one-on-one attention
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Help Improve mobility, function, and decrease pain
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Improved confidence in performing everyday tasks
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Decrease tightness and stiffness that limits function
The Importance of Balanced Nutrition for a Healthy Lifestyle
A well-balanced diet is the foundation of a healthy and active life. Scientific research continues to show that proteins, carbohydrates, electrolytes, vitamins, and minerals work together to keep the body performing efficiently, recovering effectively, and staying resilient over time.
Protein: The Building Block of Recovery
Protein plays a vital role in building and repairing tissues, especially muscle fibers that are stressed during exercise or physical therapy. It also supports enzymes, hormones, and immune function. Research recommends that active individuals consume about 1.2–2.0 grams of protein per kilogram of body weight per day to optimize muscle repair and recovery (Phillips & Van Loon, 2011).
High-quality sources such as lean meats, fish, eggs, dairy, and plant-based proteins like lentils, beans, and tofu provide the essential amino acids your body needs. For individuals in rehab or aging populations, consistent protein intake helps preserve lean muscle mass and strength, supporting independence and mobility.
Carbohydrates: The Body’s Primary Energy Source
Carbohydrates provide the fuel your body and brain need to function. During physical activity, carbs are broken down into glucose, which powers muscle contractions and supports endurance. Studies published by the Journal of the International Society of Sports Nutrition (2018) show that adequate carbohydrate intake before and after exercise enhances performance, reduces fatigue, and accelerates recovery by replenishing glycogen stores.
Opt for complex carbohydrates—such as whole grains, fruits, and vegetables—for steady energy, rather than refined sugars that cause energy spikes and crashes.
Electrolytes: Essential for Hydration and Performance
Electrolytes—including sodium, potassium, magnesium, and calcium—are minerals that carry electrical charges and help regulate nerve signals, muscle contractions, and fluid balance. When you sweat, you lose electrolytes, which can lead to dehydration, fatigue, or cramps. The American College of Sports Medicine emphasizes maintaining electrolyte balance during exercise or rehabilitation sessions to prevent performance decline and promote recovery (Sawka et al., 2007).
Rehydrating with water and electrolyte-rich foods (such as bananas, oranges, leafy greens, and low-sugar sports drinks) supports optimal hydration and muscular function.
Vitamins and Minerals: Micronutrients with Major Impact
While needed in smaller amounts, vitamins and minerals are critical for nearly every body system.
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Vitamin D and calcium support bone strength and reduce fracture risk.
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B vitamins aid in energy metabolism, converting food into usable energy.
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Iron carries oxygen to muscles, improving endurance and preventing fatigue.
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Magnesium and zinc play roles in muscle recovery, immune health, and protein synthesis.
According to the National Institutes of Health Office of Dietary Supplements (NIH ODS), maintaining balanced micronutrient levels supports immune function, cognitive health, and physical performance, particularly in active adults and aging populations.
Putting It All Together
Nutrition is not just about counting calories—it’s about fueling your body to function and feel its best. A balanced intake of proteins, carbohydrates, electrolytes, vitamins, and minerals helps you move with more energy, recover faster after workouts or therapy sessions, and reduce the risk of injury or chronic disease. Combined with regular exercise, hydration, and rest, these nutrients form the foundation of long-term health and wellness.
References:
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Phillips SM, Van Loon LJC. (2011). Dietary protein for athletes: From requirements to optimum adaptation. Applied Physiology, Nutrition, and Metabolism, 36(5), 647–654.
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Kerksick CM et al. (2018). International society of sports nutrition position stand: Nutrient timing. Journal of the International Society of Sports Nutrition, 15(1):38.
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Sawka MN et al. (2007). American College of Sports Medicine position stand: Exercise and fluid replacement. Journal of the American College of Nutrition, 26(5 Suppl): S377–S390.
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National Institutes of Health, Office of Dietary Supplements. (2024). Micronutrient Fact Sheets. https://ods.od.nih.gov
Exercise Recommendations
Aerobic (Cardiovascular) Exercise:
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Frequency: ≥5 days/week of moderate-intensity OR ≥3 days/week of vigorous-intensity aerobic activity.
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Intensity: Moderate (e.g., brisk walking, light cycling) or vigorous (e.g., running, swimming laps).
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Duration:
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Moderate intensity: 30–60 minutes per day
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Vigorous intensity: 20–60 minutes per day
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Can be accumulated in bouts of ≥10 minutes.
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Type: Continuous or intermittent aerobic activities that use large muscle groups (e.g., walking, cycling, swimming, dancing).
Resistance (Strength) Training:
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Frequency: ≥2 non-consecutive days per week.
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Intensity: Moderate (60–70% of 1-repetition maximum for novices) to vigorous (≥80% of 1-RM for experienced individuals).
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Repetitions: 8–12 reps for strength, 10–15 reps for older adults or beginners, 15–25 reps for muscular endurance.
Sets: 1–3 sets per exercise, 8–10 exercises targeting all major muscle groups (legs, hips, back, chest, abdomen, shoulders, arms).
Sedentary Behavior:
Minimize prolonged sitting and break up long periods of inactivity with light activity.
Key Notes
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Exercise should be progressive, individualized, and safe.
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Both aerobic and resistance exercises are necessary for overall health, functional capacity, and chronic disease prevention.
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Older adults or those with chronic conditions should include balance and flexibility training and consult a healthcare professional as needed.
Flexibility Training:
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Frequency: ≥2–3 days/week.
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Duration: Hold static stretches for 10–30 seconds; 2–4 repetitions per stretch.
Type: Stretching of all major muscle-tendon groups.
Neuromotor (Functional/Balance) Exercise:
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Frequency: ≥2–3 days/week.
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Duration: 20–30 minutes per session.
Type: Exercises that improve balance, agility, coordination, and gait—especially important for older adults.
References
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American College of Sports Medicine. ACSM’s Guidelines for Exercise Testing and Prescription, 11th Edition, 2021.
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Piercy KL, et al. (2018). The Physical Activity Guidelines for Americans. JAMA, 320(19):2020–2028.